Inflammation
Subacromial & Intra-Articular Injections
Precisely placed injections calm inflammation in the joint and bursa to restore comfortable movement.
Non-Surgical Shoulder Care · Koramangala, Bengaluru
Non-surgical treatment for shoulder pain & frozen shoulder
Reach, lift, and sleep on your side again. Targeted, image-guided care for frozen shoulder, rotator cuff pain, and impingement — without surgery.
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The root-cause problem
Why won't your shoulder loosen up?
Shoulder pain rarely eases on its own. A frozen shoulder can stiffen for months, and rotator cuff irritation keeps flaring if the underlying cause isn't addressed — leaving you unable to reach, dress, or sleep comfortably.
We identify exactly what's limiting the joint — capsule tightness, tendon irritation, bursitis, or impingement — and treat it directly to restore range and calm the pain.
In their own words
Real patients, real relief
A safer alternative to shoulder surgery
What is non-surgical shoulder treatment?
A medical approach that relieves shoulder pain and restores movement without an operation — releasing the tight capsule, calming inflamed tendons, and rebuilding controlled strength.
- Restores range of motion in a frozen shoulder
- Calms rotator cuff and bursa inflammation
- Relieves night pain so you can sleep on your side
- Rebuilds shoulder stability and strength
- Helps you avoid arthroscopic surgery
- Same-day, minimally invasive procedures
Shoulder treatments
Proven non-surgical shoulder treatments
Matched to whether the problem is stiffness, tendon irritation, or impingement.
Frozen shoulder
Hydrodilatation
A guided injection gently expands the tight joint capsule to release stiffness and rapidly improve range.
Tissue repair
PRP for Rotator Cuff
Platelet-rich plasma supports healing of irritated or partially torn rotator cuff tendons.
Pain relief
Suprascapular Nerve Block
Targets the nerve supplying the shoulder to break the pain cycle and allow rehabilitation.
Calcific tendinitis
Barbotage
Ultrasound-guided needling breaks down and removes painful calcium deposits in the tendon.
Mobility
Physiotherapy & Mobilisation
Hands-on mobilisation and a graded exercise plan to rebuild range, control, and strength.
Shoulder conditions we treat
Symptoms and conditions we treat
A clinical evaluation confirms the source of your shoulder pain.
Frozen shoulder
Progressive stiffness and pain that limits reaching, dressing, and sleeping on the side.
Rotator cuff pain
Weakness and pain when lifting or reaching overhead, from irritation or partial tears.
Impingement & bursitis
Pinching pain at the top of the shoulder, often worse with overhead movement.
Calcific tendinitis
Sudden, intense shoulder pain from calcium deposits in the rotator cuff tendon.
How it works
A clear path back to a mobile shoulder
A structured, three-step protocol built around restoring range and strength.
1
Root-cause diagnosis
Ultrasound and clinical testing pinpoint whether it's the capsule, tendon, bursa, or nerve.
2
Targeted treatment
Image-guided injections or hydrodilatation release stiffness and calm pain — same day.
3
Restore & strengthen
Guided mobilisation and exercise rebuild range and shoulder control so it stays loose.
The outcome
Reach, lift, and sleep without pain
Non-surgical shoulder care restores everyday function — not just a lower pain score.
- Reach overhead and behind your back again
- Sleep on your side without night pain
- Dress, drive, and lift comfortably
- Reduce or stop reliance on painkillers
- Rebuild shoulder strength and stability
- Avoid arthroscopic surgery and long downtime
Why Praan
Shoulder care that works as one team
Injection plus rehabilitation, coordinated — the combination that actually restores movement.
Ultrasound-guided precision
Injections and procedures placed accurately with real-time imaging.
Frozen-shoulder expertise
Hydrodilatation and structured rehab to release a stiff capsule faster.
Rehab from day one
Physiotherapy is built into every plan to protect the gains.
One dedicated team
A care manager keeps diagnosis, procedure, and rehab joined up.
Meet our specialists
Care led by one dedicated team
Interventional Pain PhysiciansPhysiotherapistsClinical NutritionistsPain Counsellors
Every plan is coordinated across specialists, so your care works as one team — not scattered referrals.
Visit the clinic
Come see us in Koramangala
Praan Health Clinic · Koramangala, BengaluruGet directions →
Questions
Shoulder pain — frequently asked
Can a frozen shoulder be treated without surgery?
Yes. Most frozen shoulders respond well to hydrodilatation and guided injections combined with physiotherapy, which release the tight capsule and restore range without surgery.
How long does recovery take?
Pain often eases within days of a targeted injection. Range of motion improves steadily over the following weeks with rehabilitation — frozen shoulder in particular improves in stages.
Do I need an MRI first?
Not always. Many shoulder problems are diagnosed clinically with ultrasound. We'll order imaging only if it changes the plan.
Will the pain come back?
Because we pair treatment with rehabilitation to rebuild control and strength, recurrence is much less likely than with injections alone.
Ready when you are
Ready to move your shoulder freely again?
Start with a proper shoulder assessment and a personalised, non-surgical plan — led by pain specialists in Koramangala, Bengaluru.
Book a Pain Assessment