Nerve inflammation
Epidural Steroid Injection
Delivers anti-inflammatory medication around an irritated nerve root to relieve sciatica and leg pain.
Non-Surgical Spine Care · Koramangala, Bengaluru
Non-surgical treatment for back pain & sciatica
Sit, bend, and sleep without the ache. Targeted, image-guided care for chronic low back pain, sciatica, and disc problems — without surgery.
As featured in
The root-cause problem
Why does your back pain keep flaring?
Back pain that keeps returning usually means the source was never treated. Rest, painkillers, and generic core exercises quiet it for a while, but the disc, joint, or nerve driving the pain is still irritated.
We identify precisely where the pain is coming from — a disc, a facet joint, or a compressed nerve — and treat that source directly, so the flare-ups stop repeating.
In their own words
Real patients, real relief
A safer alternative to spine surgery
What is non-surgical back treatment?
A medical approach that relieves back and leg pain without an operation — calming irritated nerves and joints, reducing inflammation, and rebuilding the support around the spine.
- Targets the exact pain source — disc, joint, or nerve
- Relieves sciatica and radiating leg pain
- Reduces inflammation around compressed nerves
- Rebuilds core and spinal support
- Helps you avoid spine surgery
- Same-day, image-guided procedures
Back treatments
Proven non-surgical back treatments
Selected once we know whether the pain is discogenic, facet, or nerve-related.
Joint pain
Facet Joint Injection
Calms inflamed spinal joints that cause stiffness and pain when bending or twisting.
Sciatica
Selective Nerve Root Block
Precisely targets a single compressed nerve to relieve radiating leg pain and confirm the source.
Long-term relief
Radiofrequency Ablation
Uses controlled heat to interrupt pain signals from facet joints for months of lasting relief.
Muscle pain
Trigger Point Injection
Releases tight, painful muscle knots in the back and around the spine.
Support
Traction & Physiotherapy
Spinal traction and a targeted core programme to decompress and stabilise the spine.
Back conditions we treat
Symptoms and conditions we treat
A clinical evaluation confirms the source of your back or leg pain.
Chronic low back pain
Persistent aching or stiffness that limits sitting, standing, and daily activity.
Sciatica
Sharp, radiating pain, numbness, or tingling that travels down the leg.
Disc prolapse
A slipped or bulging disc pressing on a nerve — often managed without surgery.
Lumbar spondylosis & facet pain
Age-related wear and inflamed spinal joints causing recurring back stiffness.
How it works
A clear path out of back pain
A structured, three-step protocol that pinpoints the source before treating it.
1
Locate the pain source
Clinical testing and imaging identify whether the disc, facet joint, or nerve is driving the pain.
2
Targeted treatment
Image-guided injections, blocks, or RFA calm the exact structure causing pain — same day.
3
Stabilise & strengthen
Traction and a core programme decompress and support the spine so pain doesn't return.
The outcome
Move through your day without the ache
Non-surgical back care restores function — sitting, bending, and sleeping without guarding your back.
- Sit, stand, and bend without sharp pain
- Relieve sciatica and radiating leg pain
- Sleep through the night more comfortably
- Reduce or stop reliance on painkillers
- Rebuild core strength and spinal support
- Avoid spine surgery and long downtime
Why Praan
Spine care that works as one team
Precise diagnosis, targeted procedures, and rehabilitation — coordinated to stop the flare-ups.
Pinpoint diagnosis
We find the exact pain generator instead of treating the whole back.
Image-guided procedures
Epidurals, blocks, and RFA placed accurately with imaging for safety.
Rehab built in
Core strengthening and traction are part of the plan, not optional extras.
One dedicated team
A care manager keeps diagnosis, procedure, and rehab joined up.
Meet our specialists
Care led by one dedicated team
Interventional Pain PhysiciansPhysiotherapistsClinical NutritionistsPain Counsellors
Every plan is coordinated across specialists, so your care works as one team — not scattered referrals.
Visit the clinic
Come see us in Koramangala
Praan Health Clinic · Koramangala, BengaluruGet directions →
Questions
Back pain — frequently asked
Can sciatica and a slipped disc be treated without surgery?
Very often, yes. Most disc-related and sciatic pain improves with image-guided epidural injections or nerve root blocks combined with rehabilitation, helping you avoid surgery.
How long does relief last?
An epidural or block can settle a flare for weeks to months. Radiofrequency ablation can provide longer relief, and core rehabilitation makes the improvement more durable.
Do I need an MRI before treatment?
Often yes for back and leg pain, to confirm the source. We'll review any existing scans and only order new imaging if it changes the plan.
When should I worry about back pain?
Seek urgent care for loss of bladder or bowel control, progressive leg weakness, or numbness in the saddle area. Otherwise, most chronic back pain is treatable without surgery — we'll guide you.
Ready when you are
Ready to get your back on your side?
Start with a proper spine assessment and a personalised, non-surgical plan — led by pain specialists in Koramangala, Bengaluru.
Book a Pain Assessment