Acute flare-ups
Steroid Injections
Quickly reduce severe swelling and inflammation so you can move and begin rehabilitation.
Non-Surgical Knee Care · Koramangala, Bengaluru
Knee pain treatment without surgery — for lasting relief
Walk, climb stairs, and move without knee pain again — with safe, evidence-based treatments that target the root cause. No surgery, no long hospital stay.
As featured in
The root-cause problem
Why does your knee pain keep returning?
If your knee keeps hurting, the real problem usually wasn't treated. Painkillers, knee caps, and generic exercises calm it for a while — but they don't fix what's driving the pain or the wear.
We pinpoint exactly why your knee hurts — cartilage, alignment, muscle imbalance, or nerve irritation — and match it to the right non-surgical treatment for relief that holds.
In their own words
Real patients, real relief
A safer alternative to a knee replacement
What is non-surgical knee treatment?
A medical way to relieve knee pain without an operation — reducing inflammation, restoring joint lubrication, and rebuilding strength so the knee heals rather than just being numbed.
- Targets the cause of knee pain, not just the symptom
- Reduces swelling, stiffness, and grinding
- Restores cushioning and smooth movement in the joint
- Rebuilds the muscles that protect the knee
- Helps you delay or avoid a knee replacement
- Same-day procedures with minimal downtime
Knee treatments
Proven non-surgical knee treatments
Chosen for your diagnosis, activity level, and how far the wear has progressed.
Lubrication
Hyaluronic Acid (Gel Shot)
Restores natural cushioning inside the knee, easing friction and stiffness in osteoarthritis.
Tissue repair
PRP & Regenerative
Platelet-rich plasma stimulates natural healing and slows cartilage wear.
Long-term relief
Genicular Nerve Block & RFA
Targets the specific nerves carrying knee pain to interrupt the signal without touching the joint structure.
Strength
Physiotherapy & Strengthening
A guided programme to rebuild the quadriceps and stabilisers that protect the joint.
Joint stability
Prolotherapy
Stimulates repair in lax knee ligaments to rebuild stability and reduce recurring pain.
Knee conditions we treat
Symptoms and conditions we treat
A clinical evaluation confirms which treatment is right for your knee.
Knee osteoarthritis
Morning stiffness, aching, and grinding from cartilage wear — the most common cause of knee pain after 50.
Patellar tendinopathy
“Jumper's knee” and front-of-knee pain that limits stairs, squats, and sport.
Meniscus & ligament pain
Persistent pain, catching, or instability after a twist or strain — often managed without surgery.
Recurring swelling
A feeling of tightness or swelling that keeps coming back after activity.
How it works
A clear path back to pain-free knees
No trial and error — a structured, three-step protocol built around your knee.
1
Root-cause diagnosis
Beyond X-rays and MRIs, we assess alignment, muscle balance, and nerve function to find the real driver.
2
Targeted treatment
Image-guided injections or nerve procedures to calm pain and support the joint — same day.
3
Strengthen & protect
Physiotherapy rebuilds the muscles around the knee so relief lasts and the wear slows.
The outcome
Confident movement, without knee fear
Non-surgical knee care is about function — walking, stairs, and daily life without hesitating.
- Walk, climb stairs, and stand without sharp pain
- Reduce or stop reliance on painkillers
- Delay or avoid a knee replacement
- Improve knee strength, stability, and flexibility
- Get back to walks, workouts, and sport
- Recover at home — no hospital stay
Why Praan
Knee care that works as one team
You don't just get an injection — you get a coordinated plan to protect the joint long term.
Pain specialists, not just scans
Interventional pain physicians who treat the knee, not only report on it.
Image-guided precision
Every injection is placed with imaging for accuracy and safety.
Strength built in
Physiotherapy is part of the plan from day one, not an afterthought.
One dedicated team
A care manager keeps your diagnosis, procedure, and rehab joined up.
Meet our specialists
Care led by one dedicated team
Interventional Pain PhysiciansPhysiotherapistsClinical NutritionistsPain Counsellors
Every plan is coordinated across specialists, so your care works as one team — not scattered referrals.
Visit the clinic
Come see us in Koramangala
Praan Health Clinic · Koramangala, BengaluruGet directions →
Questions
Knee pain — frequently asked
Can I avoid a knee replacement?
For many patients, yes — especially in early to moderate osteoarthritis. Non-surgical treatments can significantly reduce pain and improve function, helping you delay or avoid surgery. A clinical evaluation tells us what's realistic for your knee.
How soon will my knee feel better?
Steroid injections can ease a flare within days. Gel shots and PRP work more gradually over a few weeks, and strengthening builds lasting relief over 4–8 weeks.
Are the injections painful?
They're quick, minimally invasive, and image-guided. Most patients describe brief discomfort and return home the same day.
Is this suitable for older patients?
Yes. Non-surgical knee care is often ideal for older adults who want to avoid the risks and downtime of surgery. All plans are medically cleared and monitored.
Ready when you are
Ready to move without knee pain?
Start with a proper knee assessment and a personalised, non-surgical plan — led by pain specialists in Koramangala, Bengaluru.
Book a Pain Assessment